Break free from emotional struggles
and create a life of meaning and purpose
Clients
LMHC & Life Coach
Hi, I’m Charlene,
And I help women rediscover who they are after years of putting everyone else first.
For many women, life has been about taking care of others—your children, your spouse, your family. You've given endlessly, often at the expense of your own dreams, passions, and well-being. Now, as your children grow older and your role starts to shift, you may find yourself wondering: Who am I now?
I understand how difficult it is to ask yourself that question, especially if you’re navigating a toxic marriage marked by emotional or mental abuse. You may feel torn between your faith, your family, and your desire for something more. You may feel guilt, resentment, or fear—and wonder if it's even okay to want a life that's truly your own.
You don’t have to face this alone.
I offer specialized therapy services designed to help women like you break free from what’s holding them back
and step confidently into the next chapter of life.
Therapy for Women in Toxic or Emotionally Abusive Marriages
Being in a relationship marked by emotional manipulation, gaslighting, or constant criticism leaves deep wounds.
You may feel isolated, confused, or even question your own reality.
In our sessions, you’ll find a supportive, non-judgmental space to:
• Recognize and heal from emotional and mental abuse
• Learn how to set healthy boundaries
• Rebuild your self-worth and confidence
• Decide—without pressure—whether to stay or leave
For years, you’ve likely put others’ needs before your own.
Now, you may struggle to say "no" without guilt or to advocate for yourself.
Together, we will:
• Identify where your boundaries need strengthening
• Practice setting limits that protect your well-being
• Address the guilt and fear that may arise
• Strengthen your ability to communicate clearly and assertively
Your faith is an essential part of who you are—but sometimes, navigating emotional pain, toxic relationships, or major life changes can leave you questioning where God is in all of it.
In our sessions, your beliefs are honored and integrated into the therapy process as we explore:
• How to reconcile your faith with difficult life decisions
• Church hurt and/or spiritual abuse
• Finding peace in the midst of uncertainty
• Strengthening your connection to God while prioritizing your mental health
If you’ve experienced trauma—whether from childhood, a toxic relationship, or a recent crisis—you may feel stuck in survival mode.
EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps you heal without reliving the past.
I offer EMDR therapy in Florida, both online and in-person, to help you:
• Process trauma and emotional abuse
• Reduce anxiety and emotional triggers
• Rebuild confidence and inner peace
Transformation takes time—our courses are on the way. Expected Fall 2025.
We’re creating this course to help you heal, grow, and thrive—body, mind, and spirit. Check back soon for details.
10 hours
Lessons
Beginner Level
We’re creating this course to help you heal, grow, and thrive—body, mind, and spirit. Check back soon for details.
10 hours
Lessons
Beginner Level
We’re creating this course to help you heal, grow, and thrive—body, mind, and spirit. Check back soon for details.
10 hours
Lessons
Beginner Level
Discover how to balance empathy and healthy boundaries after emotional abuse, even when the person who hurt you is navigating their own wounds. ...more
Relationships & Boundaries
August 13, 2025•6 min read
Honoring the little girl who endured pain while embracing the woman who is learning to heal and reclaim her life. ...more
Faith & Inner Peace
August 13, 2025•5 min read
Discover why women in their 40s, 50s, and beyond are finally finding freedom from childhood trauma, toxic marriages, and church hurt—and how you can begin healing too. ...more
Trauma & Recovery
August 13, 2025•5 min read
Explore how spiritual abuse affects your faith and emotional well-being, and learn steps to heal from trauma tied to church experiences. ...more
Mental Health & Wellness
August 13, 2025•6 min read
Explore how long-term trauma affects the nervous system, shapes our relationships, and influences our sense of self, leaving lasting imprints on how we experience the world. ...more
Mental Health & Wellness
August 13, 2025•7 min read
Learn how holding on to what no longer serves you can keep you stuck — and why letting go is actually a powerful step in your healing journey. ...more
Relationships & Boundaries
August 13, 2025•5 min read
Charlene is an empathetic counselor, whose kindness and insight gives clients the courage to process
and face the issues that are robbing them of joy and peace. She is one who will faithfully walk alongside you through life's troubles, gently pointing out fresh insights and enabling healthy growth.
Counseling isn’t always an easy process, especially when dealing with emotional wounds and trauma. During our time together, Charlene’s office becomes a safe place to share my heart. Charlene exudes warmth, listens carefully without judgment and patiently comes alongside to help me get to the root of the problem. Through her practical and biblical advice I have had much healing. Charlene is wonderful!
Charlene has a true gift of listening and compassion. She makes you feel welcome and heard from the moment you walk in. You truly feel as though she cares deeply, and you sense her desire to help you think clearly. I cannot recommend her highly enough.
The time to invest in yourself is now. Contact me today to discuss your journey toward a brighter future.
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