Welcome to Charlene Counseling & Wellness
Break free from emotional struggles
and create a life of meaning and purpose
Offers Telehealth
Offers EMDR
Accepting New
Clients
About Me
Charlene,
LMHC & Life Coach
Hi, I’m Charlene,
And I help women rediscover who they are after years of putting everyone else first.
For many women, life has been about taking care of others—your children, your spouse, your family. You've given endlessly, often at the expense of your own dreams, passions, and well-being. Now, as your children grow older and your role starts to shift, you may find yourself wondering: Who am I now?
I understand how difficult it is to ask yourself that question, especially if you’re navigating a toxic marriage marked by emotional or mental abuse. You may feel torn between your faith, your family, and your desire for something more. You may feel guilt, resentment, or fear—and wonder if it's even okay to want a life that's truly your own.
You don’t have to face this alone.
Services
Where to Start
I offer specialized therapy services designed to help women like you break free from what’s holding them back
and step confidently into the next chapter of life.
I'm Confused
“I don’t know if this is abuse or just a hard marriage.”
Sometimes the lines feel blurry. One moment things seem normal — even good — and the next, you’re questioning your sanity. If you’ve wondered “Am I overreacting?” or “Would God really want me to stay in this?” you are not alone. These resources will help you recognize red flags, untangle manipulation, and begin to see the truth with compassion and clarity.
I Feel Stuck
“I know it’s not healthy, but fear, guilt, or my church keeps me frozen.”
Maybe you’ve already named it: this is toxic. But every time you think about leaving, fear rises — of what people will say, of what your church might think, of disappointing God. The truth is, God’s heart has always been for your dignity and freedom. Here you’ll find encouragement, clarity, and gentle guidance to help you take your next step forward.
I'm Recovering
“I’ve left, but now I’m grieving, rebuilding, and doubting myself.”
Leaving a toxic relationship is not the end of the story — sometimes it’s the beginning of the hardest part. Grief, guilt, shame, and loneliness can make you wonder if you’ve made a mistake. You’re not too broken, and you’re not too late to heal. These resources will help you rebuild your self-worth, find compassion for yourself, and step into the freedom that’s waiting for you.
I’ve Been Spiritually Hurt
“My church silenced me, abandoned me, or used Scripture against me.”
When the people or communities meant to protect you instead leave you feeling small, ashamed, or abandoned, the wounds cut deep. Misused Scripture can make you doubt your worth, your voice, even your God. Here you’ll find truth that untangles the lies, reframes harmful theology, and reminds you of God’s heart for freedom, protection, and love.
I Grew Up With It
“Narcissism and abuse were part of my childhood — and I still feel the impact.”
Maybe it didn’t start with your marriage. Maybe the confusion feels familiar because you grew up with criticism, control, or chaos. If you learned early on to stay small, keep the peace, or earn love by sacrificing yourself, it makes sense that toxic relationships feel familiar now. These resources will help you connect the dots between your past and present — and begin to write a new story.
Ready to Take the First Step?
Let’s work together to create the life you’ve been longing for.
Want Support Beyond the Session?
Transformation takes time—our courses are on the way. Expected Winter 2025.
Explore recommended resources
Resource List
Looking for extra support between sessions? This collection includes some of my most trusted books, EMDR tools, and healing workbooks that clients have found helpful on their path to emotional wellness. Each resource is designed to offer guidance in trauma recovery, self-care practices, and personal growth—supporting you as you continue your healing journey. This list is continually updated, so you’ll always find fresh and relevant tools to explore along the way.
Courses
This Month’s Teaching
Coming Soon
We’re creating this course to help you heal, grow, and thrive—body, mind, and spirit. Check back soon for details.
10 hours
Lessons
Beginner Level
Coming Soon
We’re creating this course to help you heal, grow, and thrive—body, mind, and spirit. Check back soon for details.
10 hours
Lessons
Beginner Level
Coming Soon
We’re creating this course to help you heal, grow, and thrive—body, mind, and spirit. Check back soon for details.
10 hours
Lessons
Beginner Level
My Blog
Therapy Tools & Faith-Based Guidance for Healing
When Narcissists Romanticize Their Own Weakness
How image management masquerades as humility—and why truth is still your safest place to stand ...more
Trauma & Recovery ,Relationships & Boundaries &Faith & Inner Peace
November 12, 2025•4 min read
When Control Feels Like Love: Untangling the Confusion Between Devotion and Domination
For the woman who has mistaken obsession for affection, and is learning what love was always meant to be ...more
Trauma & Recovery ,Mental Health & Wellness &Relationships & Boundaries
November 05, 2025•5 min read
Blame Isn’t Yours to Bear: Finding Freedom After Abuse
Learning how to place responsibility where it belongs and step into healing ...more
Trauma & Recovery ,Relationships & Boundaries
October 29, 2025•6 min read
Finding Peace Without Closure: How to Heal When He Walks Away Without Answers
A compassionate guide for women coping with abandonment, betrayal, and unanswered questions after divorce or separation ...more
Trauma & Recovery ,Relationships & Boundaries
October 22, 2025•5 min read
When the Script Gets Flipped: A Simple Way to Understand DARVO
Learn how abusers turn the tables, blame victims, and make you question your reality — and how to protect yourself ...more
Trauma & Recovery ,Relationships & Boundaries
October 15, 2025•10 min read
When Your Words Are Twisted: Spotting the Strawman Fallacy in Abusive Relationships
Learn how manipulators distort your words to control, guilt, or shame you — and how to stand firm in truth and reclaim your voice ...more
Trauma & Recovery ,Relationships & Boundaries
October 08, 2025•9 min read
Testimonials
What Clients Say
Charlene is an empathetic counselor, whose kindness and insight gives clients the courage to process
and face the issues that are robbing them of joy and peace. She is one who will faithfully walk alongside you through life's troubles, gently pointing out fresh insights and enabling healthy growth.
Counseling isn’t always an easy process, especially when dealing with emotional wounds and trauma. During our time together, Charlene’s office becomes a safe place to share my heart. Charlene exudes warmth, listens carefully without judgment and patiently comes alongside to help me get to the root of the problem. Through her practical and biblical advice I have had much healing. Charlene is wonderful!
Charlene has a true gift of listening and compassion. She makes you feel welcome and heard from the moment you walk in. You truly feel as though she cares deeply, and you sense her desire to help you think clearly. I cannot recommend her highly enough.
HAVE QUESTIONS?
Contact Me Today!
The time to invest in yourself is now. Contact me today to discuss your journey toward a brighter future.
